Simmered Chickpeas And Tomatoes

Simmered Chickpea & Tomato - SDA diet
Diet
Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

Ingredients

 2 tsp olive oil
 2 shallots, diced
 2 cloves garlic, minced
 ½ tsp smoked paprika
 ½ tsp sweet paprika
 ½ tsp brown sugar
 1 can (14oz./400g) chopped tomatoes
 1 can (14oz./400g) chickpeas, drained
 4 slices bread, toasted
 handful parsley, to garnish
  cup (60g) olives, halved, to garnish

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories253
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 33g12%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Heat the olive oil over medium-high heat on a medium pan. Add shallots and cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes

2

Add all the spices to the pan and mix well. Next add in the chopped tomatoes and 2 tbsp. of water. Simmer
on low-medium heat until the sauce has reduced, around 10 minutes.

3

Mix in the drained chickpeas, season with salt and sugar and cook for another 5 minutes until warmed through.

4

Serve on the toasted bread with parsley and black olives.

Ingredients

 2 tsp olive oil
 2 shallots, diced
 2 cloves garlic, minced
 ½ tsp smoked paprika
 ½ tsp sweet paprika
 ½ tsp brown sugar
 1 can (14oz./400g) chopped tomatoes
 1 can (14oz./400g) chickpeas, drained
 4 slices bread, toasted
 handful parsley, to garnish
  cup (60g) olives, halved, to garnish

Directions

1

Heat the olive oil over medium-high heat on a medium pan. Add shallots and cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes

2

Add all the spices to the pan and mix well. Next add in the chopped tomatoes and 2 tbsp. of water. Simmer
on low-medium heat until the sauce has reduced, around 10 minutes.

3

Mix in the drained chickpeas, season with salt and sugar and cook for another 5 minutes until warmed through.

4

Serve on the toasted bread with parsley and black olives.

Notes

Simmered Chickpeas And Tomatoes
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