Rustic Garden Salad

Rustic Garden Salad - Seventh-day Adventist Diet
CategoryDiet
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

 1 cup (185g) rice
 160 g roasted bell peppers, drained, chopped
 ¼ cup (30g) roasted almonds, chopped
 1 cup (150g) cherry tomatoes, halved
 2 oz (60g) rocket
 1 tbsp lemon juice
 1 tbsp olive oil
 ½ tsp chili flakes

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories288
% Daily Value *
Total Fat 9g12%
Total Carbohydrate 44g16%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Cook the rice according to instructions on the packaging. Once cooked, place in a large bowl.

2

Add in the peppers, almonds, tomatoes, and rocket. Drizzle with lemon juice and oil, add chili flakes—season
to taste with salt and mix until well combined, before serving.

Ingredients

 1 cup (185g) rice
 160 g roasted bell peppers, drained, chopped
 ¼ cup (30g) roasted almonds, chopped
 1 cup (150g) cherry tomatoes, halved
 2 oz (60g) rocket
 1 tbsp lemon juice
 1 tbsp olive oil
 ½ tsp chili flakes

Directions

1

Cook the rice according to instructions on the packaging. Once cooked, place in a large bowl.

2

Add in the peppers, almonds, tomatoes, and rocket. Drizzle with lemon juice and oil, add chili flakes—season
to taste with salt and mix until well combined, before serving.

Notes

Rustic Garden Salad
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