Veggie Stir Fry Over Rice Noodles

Veggie Stir Fry Over Rice Noodles - SDA diet
CategoryDiet
Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

For the sauce:
 1 tbsp tahini
 1 tbsp toasted sesame oil
 1 lime, juiced
For the stir-fry:
 6 ⅓ oz (180g) rice noodles
 1 tsp toasted sesame oil
 1 large carrot, spiralized
 1 zucchini, spiralized
 ½ cup green peas, frozen
 1 tbsp sesame seeds
 1 tbsp soya sauce
 coriander, to serve

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories273
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 45g17%
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Mix all the sauce ingredients

2

Cook noodles according to instructions on the packaging, then set aside

3

Spiralized the carrot and zucchini. However, if you don’t have a spiraliser, then just grate them using the
large holes

4

Heat 1 tsp. of sesame oil in a large skillet over medium heat. Add in the carrot and zucchini noodles
and cook for 3-4 minutes. Next, add in the green peas, sesame seeds, and cooked noodles. Mix well and
cook for another 3-4 minutes

5

Finally, add in the sauce and cook for a final 2-3 minutes until warmed through. Serve with fresh
coriander

Ingredients

For the sauce:
 1 tbsp tahini
 1 tbsp toasted sesame oil
 1 lime, juiced
For the stir-fry:
 6 ⅓ oz (180g) rice noodles
 1 tsp toasted sesame oil
 1 large carrot, spiralized
 1 zucchini, spiralized
 ½ cup green peas, frozen
 1 tbsp sesame seeds
 1 tbsp soya sauce
 coriander, to serve

Directions

1

Mix all the sauce ingredients

2

Cook noodles according to instructions on the packaging, then set aside

3

Spiralized the carrot and zucchini. However, if you don’t have a spiraliser, then just grate them using the
large holes

4

Heat 1 tsp. of sesame oil in a large skillet over medium heat. Add in the carrot and zucchini noodles
and cook for 3-4 minutes. Next, add in the green peas, sesame seeds, and cooked noodles. Mix well and
cook for another 3-4 minutes

5

Finally, add in the sauce and cook for a final 2-3 minutes until warmed through. Serve with fresh
coriander

Notes

Veggie Stir Fry Over Rice Noodles
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