Easy, healthy no bake coconut date balls that are plant-based, vegan and good for you. A mix of sweet dried dates, organic coconut, a pretty roasted beet for color and a touch of exotic vanilla extract. No oil and no condensed milk necessary. Inspired by veggiesociety.com
Ingredients
Nutrition Facts12 servings
Serving size
- Amount per serving
- Calories27
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 41mg2%
- Total Carbohydrate 6g3%
- Dietary Fiber 1g4%
- Total Sugars 4g
- Protein 1g
- Potassium 111mg3%
- Vitamin E 2mg14%
- Thiamin 2mg167%
- Riboflavin 2mg154%
- Vitamin B6 2mg118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Instructions
Add the dates, beets and vanilla extract to a food processor and puree until a thick paste forms.
Add 1 cup of the coconut together with the hemp seeds and process together until combined.
Water your hands and carefully scoop put about 1 tablespoon of the mixture and roll it into balls.
Toss each ball into coconut or cocoa powder until coated and refrigerate for 20 minutes.
Serve chilled or store into a sealed container for later snacking.
Roll some in beet powder, matcha and green spirulina for a rainbow of colors! Red, white and green coconut balls for Christmas!
The dates in the recipe can be easily replaced with equal parts of dried figs or apricots if you fancy those flavors.
Ingredients
Directions
Add the dates, beets and vanilla extract to a food processor and puree until a thick paste forms.
Add 1 cup of the coconut together with the hemp seeds and process together until combined.
Water your hands and carefully scoop put about 1 tablespoon of the mixture and roll it into balls.
Toss each ball into coconut or cocoa powder until coated and refrigerate for 20 minutes.
Serve chilled or store into a sealed container for later snacking.
Roll some in beet powder, matcha and green spirulina for a rainbow of colors! Red, white and green coconut balls for Christmas!
The dates in the recipe can be easily replaced with equal parts of dried figs or apricots if you fancy those flavors.
