Tofu Bolognese

Tofu Bolognese - Seventh-day Adventist Diet
CategoryDiet
Yields4 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins

Ingredients

 8 oz (225g) penne, uncooked
 1 tbsp olive oil
 3 cloves garlic, minced
 1 medium onion, chopped
 1 red bell pepper, chopped
 7 oz (200g) firm tofu, crumbled
 14 oz (400g) can chopped tomatoes
 2 tbsp tomato puree
 1 tbsp lemon juice
 1 tsp mixed herbs
 fresh basil, for serving

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories413
% Daily Value *
Total Fat 10g13%
Total Carbohydrate 62g23%
Protein 19g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Cook pasta according to instructions on the packaging

2

Heat olive oil over medium-high heat in a large pan. Add garlic and onion and sauté until fragrant, for about
3-4 minutes. Add in bell pepper and crumbled tofu and sauté for another 5 minutes.

3

Reduce heat to medium-low and add chopped tomatoes, tomato puree, vinegar and mixed herbs –
season with salt. Bring to boil and let it simmer for 5-6 minutes or until heated through

4

To serve, divide pasta and Bolognese between plates and garnish with basil

Ingredients

 8 oz (225g) penne, uncooked
 1 tbsp olive oil
 3 cloves garlic, minced
 1 medium onion, chopped
 1 red bell pepper, chopped
 7 oz (200g) firm tofu, crumbled
 14 oz (400g) can chopped tomatoes
 2 tbsp tomato puree
 1 tbsp lemon juice
 1 tsp mixed herbs
 fresh basil, for serving

Directions

1

Cook pasta according to instructions on the packaging

2

Heat olive oil over medium-high heat in a large pan. Add garlic and onion and sauté until fragrant, for about
3-4 minutes. Add in bell pepper and crumbled tofu and sauté for another 5 minutes.

3

Reduce heat to medium-low and add chopped tomatoes, tomato puree, vinegar and mixed herbs –
season with salt. Bring to boil and let it simmer for 5-6 minutes or until heated through

4

To serve, divide pasta and Bolognese between plates and garnish with basil

Notes

Tofu Bolognese
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