Sweet Potato Coconut Curry

Sweet Potato Coconut Curry - SDA plant-based diet
CategoryDiet
Yields4 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins

Ingredients

 2 tsp coconut oil
 1 white onion, diced
 2 cloves garlic, minced
 4 tbsp Thai red curry paste
 2 sweet potatoes, peeled and diced
 14 oz (400g) can chopped tomatoes
 1 cup (240ml) vegetable stock
 ¼ cup (65g) smooth natural peanut butter
 ½ cup (120ml) canned coconut milk, light
  juice of 1 lime
 3 cups (480g) cooked brown rice
 ¼ cup (30g) peanuts, chopped
 handful coriander, chopped

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories459
% Daily Value *
Total Fat 18g24%
Total Carbohydrate 62g23%
Protein 13g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Heat the coconut oil over medium heat in large pan. Add the onion and cook for around 5 minutes until soft.

2

Next add the garlic and red curry paste and stir well. Add the sweet potatoes, chopped tomatoes, vegetable broth, and season with salt. Bring to a boil, then reduce the heat to medium-low and simmer for 30 to 35 minutes until the sweet potatoes are tender.

3

In a small bowl, whisk together the peanut butter and coconut milk. Pour into the pan and stir well to combine

4

Remove from the heat, squeeze in lime juice, mix well and serve with the cooked rice. Garnish with the chopped peanuts and coriander

Ingredients

 2 tsp coconut oil
 1 white onion, diced
 2 cloves garlic, minced
 4 tbsp Thai red curry paste
 2 sweet potatoes, peeled and diced
 14 oz (400g) can chopped tomatoes
 1 cup (240ml) vegetable stock
 ¼ cup (65g) smooth natural peanut butter
 ½ cup (120ml) canned coconut milk, light
  juice of 1 lime
 3 cups (480g) cooked brown rice
 ¼ cup (30g) peanuts, chopped
 handful coriander, chopped

Directions

1

Heat the coconut oil over medium heat in large pan. Add the onion and cook for around 5 minutes until soft.

2

Next add the garlic and red curry paste and stir well. Add the sweet potatoes, chopped tomatoes, vegetable broth, and season with salt. Bring to a boil, then reduce the heat to medium-low and simmer for 30 to 35 minutes until the sweet potatoes are tender.

3

In a small bowl, whisk together the peanut butter and coconut milk. Pour into the pan and stir well to combine

4

Remove from the heat, squeeze in lime juice, mix well and serve with the cooked rice. Garnish with the chopped peanuts and coriander

Notes

Sweet Potato Coconut Curry

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