Sundried Tomato Dip

Sundried Tomato Dip
Yields4 Servings
Prep Time5 minsTotal Time5 mins

Ingredients

 1 ½ cups (250g) chickpeas, drained
 ¼ cup (45g) sundried tomatoes in oil
 1 clove garlic
 ½ lemon, juiced
 2 tbsp olive oil
 ½ tsp salt
 ¼ cup (60ml) water

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories181
% Daily Value *
Total Fat 10g13%
Total Carbohydrate 18g7%
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Add all the ingredients, except for the water, into a food processor and blend until creamy, stopping once
to scrape down the sides.

2

Check for texture and consistency and add water as necessary. Serve with raw veggies, crackers, or chips

Ingredients

 1 ½ cups (250g) chickpeas, drained
 ¼ cup (45g) sundried tomatoes in oil
 1 clove garlic
 ½ lemon, juiced
 2 tbsp olive oil
 ½ tsp salt
 ¼ cup (60ml) water

Directions

1

Add all the ingredients, except for the water, into a food processor and blend until creamy, stopping once
to scrape down the sides.

2

Check for texture and consistency and add water as necessary. Serve with raw veggies, crackers, or chips

Notes

Sundried Tomato Dip

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