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Summer Vegetable Soup

Yields4 ServingsPrep Time30 minsCook Time30 minsTotal Time1 hr

A bright and colorful soup with vegetables like tomato, zucchini and potato. Perfect for a warm summer night or even a chilly fall day.

Summer Vegetable Soup - Seventh-day Adventist diet

 2 Cans Italian Stewed Tomato
 8 oz Yellow Tomatoes
 3 tbsp Olive Oil
 1 Large Onion
 2 Zucchini Chopped
 3 Potatoes Diced
 2 Garlic Cloves
 5 cups Vegetable Stock
 4 tbsp Fresh Basil
 Sea Salt
 Black Pepper
1

Heat the oil and saute the onion for 5 minutes.

2

Combine tomatoes, zucchini, potatoes and garlic cook at medium heat for 10 minutes.

3

Pour the stock into the pan and bring the soup to a boil. Once at a boil, cover and lower temperature simmer. Cook until vegetables are tender.

4

Remove from the heat and stir in basil. Add salt and pepper to taste. Serve hot.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories441
% Daily Value *
Total Fat 12g16%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 900mg40%
Total Carbohydrate 77g29%

Dietary Fiber 12g43%
Total Sugars 7g
Protein 13g

Vitamin A 185mcg21%
Potassium 2872mg62%
Niacin 68mg425%
Vitamin B6 100mg5883%
Folate 63mcg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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