Ingredients
Nutrition Facts4 servings
Serving size
- Amount per serving
- Calories507
- % Daily Value *
- Total Fat 13g17%
- Total Carbohydrate 54g20%
- Protein 17g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ready to make it?
Try our Distraction-Free mode. Check Off ingredients & more. Simply Tap the Fullscreen Button.
Instructions
Heat the olive oil in a pan over medium-high heat and fry the tofu for about 6 minutes, occasionally
stirring until browned on each side
In the meantime, prepare the sauce by mixing ginger, garlic, sesame oil, lemon juice, soy sauce, and
maple syrup in a bowl
Add half the sauce to the pan with the tofu, mix until coated, then remove it from the pan and set it aside.
Add the carrots, broccoli and pepper, and remaining sauce to the pan and cook for about 5 minutes, or until
veggies are tender.
Next, add in the tofu and cook for another 3-5 minutes or until the vegetables are cooked through
Once ready, serve with ¾ cup cooked brown rice, sesame seeds, and sliced spring onion or chives.
Ingredients
Directions
Heat the olive oil in a pan over medium-high heat and fry the tofu for about 6 minutes, occasionally
stirring until browned on each side
In the meantime, prepare the sauce by mixing ginger, garlic, sesame oil, lemon juice, soy sauce, and
maple syrup in a bowl
Add half the sauce to the pan with the tofu, mix until coated, then remove it from the pan and set it aside.
Add the carrots, broccoli and pepper, and remaining sauce to the pan and cook for about 5 minutes, or until
veggies are tender.
Next, add in the tofu and cook for another 3-5 minutes or until the vegetables are cooked through
Once ready, serve with ¾ cup cooked brown rice, sesame seeds, and sliced spring onion or chives.
