Santa Fe Salad

This is one of my lazy meals. It’s so simple, that you’ll feel lazy making it, but at the same time it’s delicious, nutritious and feels like you put some effort into it.

Yields4 Servings
Prep Time15 minsTotal Time15 mins

Ingredients

 2 cups cooked brown rice cool before use
 1 can black beans
 1 ½ cups frozen corn cooked
 ¼ cup minced onion
 ¼ cup white vinegar
 2 tbsp vegetable oil
 2 tbsp snipped cilantro
 1 minced jalapeno peppers
 2 tsp chili powder
 1 tsp salt

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories313
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 1010mg44%
Total Carbohydrate 51g19%
Dietary Fiber 10g36%
Total Sugars 3g
Protein 10g

Vitamin A 21mcg3%
Vitamin C 13mg15%
Potassium 552mg12%
Vitamin B6 24mg1412%
Folate 43mcg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Place the brown rice, black beans, corn, minced onion, jalapeno peppers and cilantro in a mixing bowl.

2

In a separate bowl mix together white vinegar, oil, chili powder and salt. Whisk well until all ingredients are combined.

3

Pour the mixture over the salad and toss delicately.

4

Serve immediately.

Ingredients

 2 cups cooked brown rice cool before use
 1 can black beans
 1 ½ cups frozen corn cooked
 ¼ cup minced onion
 ¼ cup white vinegar
 2 tbsp vegetable oil
 2 tbsp snipped cilantro
 1 minced jalapeno peppers
 2 tsp chili powder
 1 tsp salt

Directions

1

Place the brown rice, black beans, corn, minced onion, jalapeno peppers and cilantro in a mixing bowl.

2

In a separate bowl mix together white vinegar, oil, chili powder and salt. Whisk well until all ingredients are combined.

3

Pour the mixture over the salad and toss delicately.

4

Serve immediately.

Notes

Santa Fe Salad
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