Nutritious Vegan Muffins

Nutritious Vegan Muffins - SDA diet
CategoryDiet
Yields6 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

 2 ripe bananas, mashed
 ¼ cup (60ml) maple syrup
 ¼ cup (60ml) almond butter
 ½ cup (55g) spelt flour
 1 tsp baking powder
 ¼ tsp baking soda
 ¼ cup (30g) walnuts

Nutrition Facts

6 servings

Serving size


Amount per serving
Calories210
% Daily Value *
Total Fat 10g13%
Total Carbohydrate 28g11%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Heat the oven to 355°F (180°C) and line a muffin tray with paper muffin cups.

2

Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.

3

Divide the batter between the 6 muffin cups. Top each one with the walnuts

4

Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.

5

Remove the muffins from the oven and cool completely before serving

Ingredients

 2 ripe bananas, mashed
 ¼ cup (60ml) maple syrup
 ¼ cup (60ml) almond butter
 ½ cup (55g) spelt flour
 1 tsp baking powder
 ¼ tsp baking soda
 ¼ cup (30g) walnuts

Directions

1

Heat the oven to 355°F (180°C) and line a muffin tray with paper muffin cups.

2

Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.

3

Divide the batter between the 6 muffin cups. Top each one with the walnuts

4

Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.

5

Remove the muffins from the oven and cool completely before serving

Notes

Nutritious Vegan Muffins

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