Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 3 cups cooked chickpeas, drained and rinsed or 2 cans of chickpeas 400gm/15oz; 2 cups cherry tomatoes, sliced in half; 2 cups cucumber, diced; ½ cup red onion, diced; ½ cup red pepper/capsicum thinly sliced; ½ cup Kalamata olives; 1 avocado, peeled, and cut into chunks; 2 tbsp fresh basil; 1 tbsp fresh flat leaf parsley; ⅓ cup olive oil; 3 tbsp lemon juice; ¼ tsp freshly ground black pepper; ½ tsp salt

This healthy chickpea salad is full of vibrant fresh ingredients with a Mediterranean flair. A healthy easy to make gluten free, vegetarian and vegan salad that is perfect to serve as a side at a BBQ or take along to a potluck. Inspired by lovefoodnourish.com

CategorySaladsDietGluten Free, Vegan

Yields6 Servings

Prep Time15 minsTotal Time15 mins

Ingredients

3 cups cooked chickpeas, drained and rinsed or 2 cans of chickpeas 400gm/15oz

2 cups cherry tomatoes, sliced in half

2 cups cucumber, diced

½ cup red onion, diced

½ cup red pepper/capsicum thinly sliced

½ cup Kalamata olives

1 avocado, peeled, and cut into chunks

2 tbsp fresh basil

1 tbsp fresh flat leaf parsley

For the Dressing

⅓ cup olive oil

3 tbsp lemon juice

¼ tsp freshly ground black pepper

½ tsp salt

Nutrition Facts
6 servings
Serving size 
Amount per serving
Calories352
% Daily Value *
Total Fat 20g26%Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 290mg13%
Total Carbohydrate 37g14%Dietary Fiber 11g40%
Total Sugars 13g
Protein 9g
Vitamin A 46mcg6%
Vitamin C 63mg70%
Potassium 637mg14%
Vitamin K 43mcg36%
Folate 47mcg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1
Add all ingredients minus the basil and parsley into a bowl and combine.

2
Add the ingredients for the dressing into a jug or a jar and whisk with a fork.

3
Pour the dressing over the salad and serve immediately.

4
Can store in an airtight container in the fridge for up to 3 days.

NOTES
5
Note the above preparation time does not include soaking and cooking the chickpeas.

Ingredients
3 cups cooked chickpeas, drained and rinsed or 2 cans of chickpeas 400gm/15oz
2 cups cherry tomatoes, sliced in half
2 cups cucumber, diced
½ cup red onion, diced
½ cup red pepper/capsicum thinly sliced
½ cup Kalamata olives
1 avocado, peeled, and cut into chunks
2 tbsp fresh basil
1 tbsp fresh flat leaf parsley
For the Dressing
⅓ cup olive oil
3 tbsp lemon juice
¼ tsp freshly ground black pepper
½ tsp salt

Directions
1
Add all ingredients minus the basil and parsley into a bowl and combine.

2
Add the ingredients for the dressing into a jug or a jar and whisk with a fork.

3
Pour the dressing over the salad and serve immediately.

4
Can store in an airtight container in the fridge for up to 3 days.

NOTES
5
Note the above preparation time does not include soaking and cooking the chickpeas.

Notes

Mediterranean Chickpea Salad
Ingredients Directions

Mediterranean Chickpea Salad

Ingredients

Ready to make it?

Instructions

Ingredients

Directions

Notes

Resources

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Mediterranean Chickpea Salad

Ingredients

Ready to make it?

Instructions

Ingredients

Directions

Notes

Resources

Help Center

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