Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 3 cups cooked chickpeas, drained and rinsed or 2 cans of chickpeas 400gm/15oz; 2 cups cherry tomatoes, sliced in half; 2 cups cucumber, diced; ½ cup red onion, diced; ½ cup red pepper/capsicum thinly sliced; ½ cup Kalamata olives; 1 avocado, peeled, and cut into chunks; 2 tbsp fresh basil; 1 tbsp fresh flat leaf parsley; ⅓ cup olive oil; 3 tbsp lemon juice; ¼ tsp freshly ground black pepper; ½ tsp salt

This healthy chickpea salad is full of vibrant fresh ingredients with a Mediterranean flair. A healthy easy to make gluten free, vegetarian and vegan salad that is perfect to serve as a side at a BBQ or take along to a potluck. Inspired by lovefoodnourish.com

CategorySaladsDietGluten Free, Vegan

Yields6 Servings

Prep Time15 minsTotal Time15 mins

Ingredients

3 cups cooked chickpeas, drained and rinsed or 2 cans of chickpeas 400gm/15oz

2 cups cherry tomatoes, sliced in half

2 cups cucumber, diced

½ cup red onion, diced

½ cup red pepper/capsicum thinly sliced

½ cup Kalamata olives

1 avocado, peeled, and cut into chunks

2 tbsp fresh basil

1 tbsp fresh flat leaf parsley

For the Dressing

⅓ cup olive oil

3 tbsp lemon juice

¼ tsp freshly ground black pepper

½ tsp salt

Nutrition Facts
6 servings
Serving size 
Amount per serving
Calories352
% Daily Value *
Total Fat 20g26%Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 290mg13%
Total Carbohydrate 37g14%Dietary Fiber 11g40%
Total Sugars 13g
Protein 9g
Vitamin A 46mcg6%
Vitamin C 63mg70%
Potassium 637mg14%
Vitamin K 43mcg36%
Folate 47mcg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1
Add all ingredients minus the basil and parsley into a bowl and combine.

2
Add the ingredients for the dressing into a jug or a jar and whisk with a fork.

3
Pour the dressing over the salad and serve immediately.

4
Can store in an airtight container in the fridge for up to 3 days.

NOTES
5
Note the above preparation time does not include soaking and cooking the chickpeas.

Ingredients
3 cups cooked chickpeas, drained and rinsed or 2 cans of chickpeas 400gm/15oz
2 cups cherry tomatoes, sliced in half
2 cups cucumber, diced
½ cup red onion, diced
½ cup red pepper/capsicum thinly sliced
½ cup Kalamata olives
1 avocado, peeled, and cut into chunks
2 tbsp fresh basil
1 tbsp fresh flat leaf parsley
For the Dressing
⅓ cup olive oil
3 tbsp lemon juice
¼ tsp freshly ground black pepper
½ tsp salt

Directions
1
Add all ingredients minus the basil and parsley into a bowl and combine.

2
Add the ingredients for the dressing into a jug or a jar and whisk with a fork.

3
Pour the dressing over the salad and serve immediately.

4
Can store in an airtight container in the fridge for up to 3 days.

NOTES
5
Note the above preparation time does not include soaking and cooking the chickpeas.

Notes

Mediterranean Chickpea Salad
Ingredients Directions

Mediterranean Chickpea Salad

Ingredients

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Instructions

Ingredients

Directions

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Mediterranean Chickpea Salad

Ingredients

Ready to make it?

Instructions

Ingredients

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Notes

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