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Kale + Red Cabbage Slaw

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Quick and easy, this healthy Kale + Red Cabbage Slaw salad will add some freshness to your life! Includes a light dressing and added seeds for protein and crunch! Vegan, nut free and refined sugar free recipe.

Kale + Red Cabbage Slaw - SDA diet

 1 small bunch tuscan kale (aka, lacinato or dinosaur), thick stem removed and shredded
 ½ head small carrots shredded
 ½ carrots, grated or julienned (or use quartered baby carrots)
 ⅓ red onion, thinly sliced
 ½ parsley leaves, roughly chopped
 2 tbsp hemp hearts
 2 tbsp sunflower seeds
 2 tbsp pepitas (pumpkin seeds)
 1 tbsp olive oil (dressing)
 1 tbsp dijon mustard (dressing)
 1 tbsp apple cider vinegar (dressing)
 2 water (dressing)
 mineral salt & fresh cracked pepper to taste (dressing)
1

In a small bowl, mix your dressing and set aside.

2

Prepare vegetables and place in large bowl, add dressing and toss to coat.

3

Add in seeds and toss again (or sprinkle over each portion before serving).

4

Let salad rest a few minutes before eating, this will help soften the kale a bit.

Note
5

For a creamier dressing, replace the oil with tahini.
If you have fresh lemons on hand, this would be great with a big squeeze of lemon over top.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories237
% Daily Value *
Total Fat 17g22%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 209mg10%
Total Carbohydrate 19g7%

Dietary Fiber 6g22%
Total Sugars 7g
Protein 7g
Vitamin C 159mg177%
Potassium 739mg16%
Vitamin E 57mg380%
Vitamin K 545mcg455%
Vitamin B6 40mg2353%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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