Name: Kale + Red Cabbage Slaw
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 small bunch tuscan kale (aka, lacinato or dinosaur), thick stem removed and shredded; ½ head small carrots shredded; ½ carrots, grated or julienned (or use quartered baby carrots); ⅓ red onion, thinly sliced; ½ parsley leaves, roughly chopped; 2 tbsp hemp hearts; 2 tbsp sunflower seeds; 2 tbsp pepitas (pumpkin seeds); 1 tbsp olive oil (dressing); 1 tbsp dijon mustard (dressing); 1 tbsp apple cider vinegar (dressing); 2 water (dressing); mineral salt & fresh cracked pepper to taste (dressing)

Quick and easy, this healthy Kale + Red Cabbage Slaw salad will add some freshness to your life! Includes a light dressing and added seeds for protein and crunch! Vegan, nut free and refined sugar free recipe.

CategorySaladsDietGluten Free, Vegan

Yields2 Servings

Prep Time10 minsTotal Time10 mins

Ingredients

1 small bunch tuscan kale (aka, lacinato or dinosaur), thick stem removed and shredded

½ head small carrots shredded

½ carrots, grated or julienned (or use quartered baby carrots)

⅓ red onion, thinly sliced

½ parsley leaves, roughly chopped

2 tbsp hemp hearts

2 tbsp sunflower seeds

2 tbsp pepitas (pumpkin seeds)

1 tbsp olive oil (dressing)

1 tbsp dijon mustard (dressing)

1 tbsp apple cider vinegar (dressing)

2 water (dressing)

mineral salt & fresh cracked pepper to taste (dressing)

Nutrition Facts
2 servings
Serving size 
Amount per serving
Calories237
% Daily Value *
Total Fat 17g22%Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 209mg10%
Total Carbohydrate 19g7%Dietary Fiber 6g22%
Total Sugars 7g
Protein 7g
Vitamin C 159mg177%
Potassium 739mg16%
Vitamin E 57mg380%
Vitamin K 545mcg455%
Vitamin B6 40mg2353%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1
In a small bowl, mix your dressing and set aside.

2
Prepare vegetables and place in large bowl, add dressing and toss to coat.

3
Add in seeds and toss again (or sprinkle over each portion before serving).

4
Let salad rest a few minutes before eating, this will help soften the kale a bit.

Note
5
For a creamier dressing, replace the oil with tahini.
If you have fresh lemons on hand, this would be great with a big squeeze of lemon over top.

Ingredients
1 small bunch tuscan kale (aka, lacinato or dinosaur), thick stem removed and shredded
½ head small carrots shredded
½ carrots, grated or julienned (or use quartered baby carrots)
⅓ red onion, thinly sliced
½ parsley leaves, roughly chopped
2 tbsp hemp hearts
2 tbsp sunflower seeds
2 tbsp pepitas (pumpkin seeds)
1 tbsp olive oil (dressing)
1 tbsp dijon mustard (dressing)
1 tbsp apple cider vinegar (dressing)
2 water (dressing)
mineral salt & fresh cracked pepper to taste (dressing)

Directions
1
In a small bowl, mix your dressing and set aside.

2
Prepare vegetables and place in large bowl, add dressing and toss to coat.

3
Add in seeds and toss again (or sprinkle over each portion before serving).

4
Let salad rest a few minutes before eating, this will help soften the kale a bit.

Note
5
For a creamier dressing, replace the oil with tahini.
If you have fresh lemons on hand, this would be great with a big squeeze of lemon over top.

Notes

Kale + Red Cabbage Slaw
Ingredients Directions

Kale + Red Cabbage Slaw

Ingredients

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Instructions

Ingredients

Directions

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Kale + Red Cabbage Slaw

Ingredients

Ready to make it?

Instructions

Ingredients

Directions

Notes

Resources

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