Green Beans & Tomato Salad

Green Bean & Tomato Salad - SDA Diet
CategoryDiet
Yields4 Servings
Prep Time15 minsCook Time5 minsTotal Time20 mins

Ingredients

 1 lb (450g) green beans
 1 cup (150g) cherry tomatoes
For the dressing:
 1 clove garlic, minced
  cup (15g) coriander, chopped
 2 tbsp lemon juice
 ¼ cup (60ml) olive oil

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories163
% Daily Value *
Total Fat 14g18%
Total Carbohydrate 10g4%
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Trim the stem end of the green beans. Bring water to a boil in a large pot, and cook the beans for 3 minutes. Then drain and rinse with cold water, allowing them to cool completely

2

Half the cherry tomatoes and place in a salad bowl. Once beans are cool cut them in 1-2 inch pieces and
add to the salad bowl.

3

Make the dressing by placing the dressing ingredients in a food processor. Pulse until a smooth sauce has formed. Season to taste with salt.

4

Add the sauce to the green beans and tomatoes and mix well until coated. Serve immediately as a salad or
side dish. Store covered in the fridge for 2-3 days.

Ingredients

 1 lb (450g) green beans
 1 cup (150g) cherry tomatoes
For the dressing:
 1 clove garlic, minced
  cup (15g) coriander, chopped
 2 tbsp lemon juice
 ¼ cup (60ml) olive oil

Directions

1

Trim the stem end of the green beans. Bring water to a boil in a large pot, and cook the beans for 3 minutes. Then drain and rinse with cold water, allowing them to cool completely

2

Half the cherry tomatoes and place in a salad bowl. Once beans are cool cut them in 1-2 inch pieces and
add to the salad bowl.

3

Make the dressing by placing the dressing ingredients in a food processor. Pulse until a smooth sauce has formed. Season to taste with salt.

4

Add the sauce to the green beans and tomatoes and mix well until coated. Serve immediately as a salad or
side dish. Store covered in the fridge for 2-3 days.

Notes

Green Beans & Tomato Salad

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