Fruit And Nut Oat Bowl

Yields2 ServingsPrep Time5 minsTotal Time5 mins

1 cup (90g) oats

2 ripe bananas, mashed

2 tbsp peanut butter

favorite nuts and seeds, to garnish

seasonal fruit, to garnish

Divide oats between two bowls and add 3 tbsp. of water into each bowl.

Add in one mashed up banana into each bowl and mix well to combine. Set aside for 10 minutes for the oats
to soften.

Drizzle the oats with peanut butter and serve with the nuts and seeds and chopped fruit.

Note: Garnishes (nuts, seeds, fruit) are not included in the nutrition information.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories381

% Daily Value *
Total Fat 12g16%
Total Carbohydrate 60g22%
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Fruit And Nut Oat Bowl

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