Fruit And Nut Oat Bowl

Fruit And Nut Oat Bowl
CategoryDiet
Yields2 Servings
Prep Time5 minsTotal Time5 mins

Ingredients

 1 cup (90g) oats
 2 ripe bananas, mashed
 2 tbsp peanut butter
 favorite nuts and seeds, to garnish
 seasonal fruit, to garnish

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories381
% Daily Value *
Total Fat 12g16%
Total Carbohydrate 60g22%
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Divide oats between two bowls and add 3 tbsp. of water into each bowl.

2

Add in one mashed up banana into each bowl and mix well to combine. Set aside for 10 minutes for the oats
to soften.

3

Drizzle the oats with peanut butter and serve with the nuts and seeds and chopped fruit.

4

Note: Garnishes (nuts, seeds, fruit) are not included in the nutrition information.

Ingredients

 1 cup (90g) oats
 2 ripe bananas, mashed
 2 tbsp peanut butter
 favorite nuts and seeds, to garnish
 seasonal fruit, to garnish

Directions

1

Divide oats between two bowls and add 3 tbsp. of water into each bowl.

2

Add in one mashed up banana into each bowl and mix well to combine. Set aside for 10 minutes for the oats
to soften.

3

Drizzle the oats with peanut butter and serve with the nuts and seeds and chopped fruit.

4

Note: Garnishes (nuts, seeds, fruit) are not included in the nutrition information.

Notes

Fruit And Nut Oat Bowl

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