Easy Fresh Carrot Soup

This restaurant-quality easy fresh carrot soup can be served hot or cold, made stove top or in an instant pot, and tastes incredible every time.

Easy Fresh Carrot Soup
CategoryDiet,
Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

Ingredients

 4 large Carrots peeled and diced
 1 medium yukon gold or yellow potato, peeled and diced
 1 medium tomato, chopped
 2 tbsp olive oil
 1 small yellow onion, medium dice
 4 cups low sodium veggie broth
 1 tsp salt
 ¼ tsp pepper
 Chopped parsley for garnish

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories250
% Daily Value *
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 792mg35%
Total Carbohydrate 40g15%
Dietary Fiber 6g22%
Total Sugars 11g
Protein 5g

Vitamin A 520mcg58%
Potassium 1326mg29%
Vitamin K 69mcg58%
Vitamin B6 26mg1530%
Folate 25mcg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Heat a large pot over medium/high heat. Add the olive oil, onion and a small pinch of salt then cook for 2-3 minutes.

2

Add the carrots, potato, tomato, salt and pepper. Cook for 4-5 minutes, stirring occasionally.

3

Add the veggie broth and bring mixture to a boil. Once boiling, turn heat to low and simmer for 20-25 minutes until veggies are very soft.

4

Turn off heat and blend soup using an immersion blender, or pour gently into a blender. Blend until smooth and creamy. Garnish with chopped parsley.

Ingredients

 4 large Carrots peeled and diced
 1 medium yukon gold or yellow potato, peeled and diced
 1 medium tomato, chopped
 2 tbsp olive oil
 1 small yellow onion, medium dice
 4 cups low sodium veggie broth
 1 tsp salt
 ¼ tsp pepper
 Chopped parsley for garnish

Directions

1

Heat a large pot over medium/high heat. Add the olive oil, onion and a small pinch of salt then cook for 2-3 minutes.

2

Add the carrots, potato, tomato, salt and pepper. Cook for 4-5 minutes, stirring occasionally.

3

Add the veggie broth and bring mixture to a boil. Once boiling, turn heat to low and simmer for 20-25 minutes until veggies are very soft.

4

Turn off heat and blend soup using an immersion blender, or pour gently into a blender. Blend until smooth and creamy. Garnish with chopped parsley.

Notes

Easy Fresh Carrot Soup

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