This salad obviously has a high nutritional value. We all have heard of the famous Greek Salad know as horiatiki in Greek. It is basically a salad with tomatoes, cucumber, feta and some other condiments, but tomatoes are tasteless in the winter so in the cold months, Greeks eat 2 types of salads: green salads (prasini salata) or cabbage and carrot salad (lahano-karoto). Inspired by olivetomato.com
Ingredients
Nutrition Facts4 servings
Serving size
- Amount per serving
- Calories204
- % Daily Value *
- Total Fat 14g18%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 391mg17%
- Total Carbohydrate 20g8%
- Dietary Fiber 6g22%
- Total Sugars 10g
- Protein 3g
- Vitamin A 521mcg58%
- Vitamin C 145mg162%
- Potassium 638mg14%
- Vitamin K 92mcg77%
- Vitamin B6 36mg2118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Instructions
Use a shredder to shred cabbage or slice thinly with a knife. Soak in water, rinse and dry.
Shred the carrots.
In a jar or small bowl mix the olive oil, lemon juice and minced garlic.
Place cabbage and carrots in a large bowl, pour the dressing and add the salt. Toss the salad (it will reduce in volume).
Add the olives on top.
Ingredients
Directions
Use a shredder to shred cabbage or slice thinly with a knife. Soak in water, rinse and dry.
Shred the carrots.
In a jar or small bowl mix the olive oil, lemon juice and minced garlic.
Place cabbage and carrots in a large bowl, pour the dressing and add the salt. Toss the salad (it will reduce in volume).
Add the olives on top.
