Banana Strawberry Flapjacks

Banana Strawberry Flapjacks
CategoryDiet
Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

Ingredients

 2 ripe bananas, mashed
 1 cup (110g) spelt flour
 1 tsp baking powder
 ½ tsp baking soda
 1 tsp lemon juice
 ¾ cup (180ml) almond milk
 ¾ cup (180g) strawberries, sliced
 1 tbsp coconut oil
 4 tbsp coconut yogurt
 4 tbsp maple syrup

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories282
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 53g20%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Mash the banana with a fork and combine them with the flour, baking powder, baking soda, and lemon
juice. Next, slowly add in almond milk until you get a thick batter

2

Finally, fold in the sliced strawberries, leaving some for garnish.

3

Heat some of the oil in a non-stick pan over medium heat, not too hot as then the pancakes will burn. Spoon a little less than ¼ cup of the batter per pancake (this will make around 8 pancakes).

4

Cook the pancakes for about 3 minutes on one side, then when bubbles start to appear flip and cook for another minute

5

Serve the pancakes with a tablespoon of coconut yogurt and maple syrup, and garnish with remaining strawberries.

6

Nutrition information is per 2 pancakes.

Ingredients

 2 ripe bananas, mashed
 1 cup (110g) spelt flour
 1 tsp baking powder
 ½ tsp baking soda
 1 tsp lemon juice
 ¾ cup (180ml) almond milk
 ¾ cup (180g) strawberries, sliced
 1 tbsp coconut oil
 4 tbsp coconut yogurt
 4 tbsp maple syrup

Directions

1

Mash the banana with a fork and combine them with the flour, baking powder, baking soda, and lemon
juice. Next, slowly add in almond milk until you get a thick batter

2

Finally, fold in the sliced strawberries, leaving some for garnish.

3

Heat some of the oil in a non-stick pan over medium heat, not too hot as then the pancakes will burn. Spoon a little less than ¼ cup of the batter per pancake (this will make around 8 pancakes).

4

Cook the pancakes for about 3 minutes on one side, then when bubbles start to appear flip and cook for another minute

5

Serve the pancakes with a tablespoon of coconut yogurt and maple syrup, and garnish with remaining strawberries.

6

Nutrition information is per 2 pancakes.

Notes

Banana Strawberry Flapjacks

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