Ingredients
2 tbsp rolled oats
3 tbsp hot water
1 banana, sliced & frozen
1 tbsp flaxseed meal
1 cup (240ml) almond milk, unsweetened
Nutrition Facts1 servings
Serving size
- Amount per serving
- Calories291
- % Daily Value *
- Total Fat 7g9%
- Total Carbohydrate 54g20%
- Protein 6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Instructions
1
Soak the oats in the water for a few minutes until softened.
2
Then place all the ingredients in a blender and blitz until smooth. Serve immediately.
Ingredients
2 tbsp rolled oats
3 tbsp hot water
1 banana, sliced & frozen
1 tbsp flaxseed meal
1 cup (240ml) almond milk, unsweetened
Directions
1
Soak the oats in the water for a few minutes until softened.
2
Then place all the ingredients in a blender and blitz until smooth. Serve immediately.
