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Apple and Carrot Salad

Yields8 ServingsPrep Time15 minsTotal Time15 mins

This fruity spin on slaw is delicious. Buy the season’s best apples and, for convenience, a bag of precut, thickly shredded carrots. Inspired by weightwatchers.com

Apple and Carrot Salad - SDA diet

 1 large red apple cored, thinly sliced, cut into matchsticks
 1 large green apple. cored, thinly sliced, cut into matchsticks
 1 ½ tbsp fresh lemon juice
 3 cups uncooked carrot(s), cut into matchsticks
 ¼ cup chives, chopped
 1 tbsp olive oil
 1 tsp sugar
 ½ tsp table salt
 ¼ tsp black pepper
 2 oz feta cheese, French-variety suggested, crumbled
1

Place apples in a large bowl and toss with lemon juice.

2

Add carrots, chives, oil, sugar, salt, pepper and cheese; toss to mix thoroughly.

NOTES
3

If you want more tang, use blue cheese instead of French feta.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories85
% Daily Value *
Total Fat 4g6%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 259mg12%
Total Carbohydrate 12g5%

Dietary Fiber 3g11%
Total Sugars 8g
Protein 2g
Vitamin A 298mcg34%
Vitamin C 9mg10%
Potassium 225mg5%
Vitamin K 24mcg20%
Folate 9mcg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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