Name: Apple and Carrot Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 1 large red apple cored, thinly sliced, cut into matchsticks; 1 large green apple. cored, thinly sliced, cut into matchsticks; 1 ½ tbsp fresh lemon juice; 3 cups uncooked carrot(s), cut into matchsticks; ¼ cup chives, chopped; 1 tbsp olive oil; 1 tsp sugar; ½ tsp table salt; ¼ tsp black pepper; 2 oz feta cheese, French-variety suggested, crumbled

This fruity spin on slaw is delicious. Buy the season’s best apples and, for convenience, a bag of precut, thickly shredded carrots. Inspired by weightwatchers.com

CategorySaladsDietGluten Free, Low Calorie, Vegetarian

Yields8 Servings

Prep Time15 minsTotal Time15 mins

Ingredients

1 large red apple cored, thinly sliced, cut into matchsticks

1 large green apple. cored, thinly sliced, cut into matchsticks

1 ½ tbsp fresh lemon juice

3 cups uncooked carrot(s), cut into matchsticks

¼ cup chives, chopped

1 tbsp olive oil

1 tsp sugar

½ tsp table salt

¼ tsp black pepper

2 oz feta cheese, French-variety suggested, crumbled

Nutrition Facts
8 servings
Serving size 
Amount per serving
Calories85
% Daily Value *
Total Fat 4g6%Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 259mg12%
Total Carbohydrate 12g5%Dietary Fiber 3g11%
Total Sugars 8g
Protein 2g
Vitamin A 298mcg34%
Vitamin C 9mg10%
Potassium 225mg5%
Vitamin K 24mcg20%
Folate 9mcg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1
Place apples in a large bowl and toss with lemon juice.

2
Add carrots, chives, oil, sugar, salt, pepper and cheese; toss to mix thoroughly.

NOTES
3
If you want more tang, use blue cheese instead of French feta.

Ingredients
1 large red apple cored, thinly sliced, cut into matchsticks
1 large green apple. cored, thinly sliced, cut into matchsticks
1 ½ tbsp fresh lemon juice
3 cups uncooked carrot(s), cut into matchsticks
¼ cup chives, chopped
1 tbsp olive oil
1 tsp sugar
½ tsp table salt
¼ tsp black pepper
2 oz feta cheese, French-variety suggested, crumbled

Directions
1
Place apples in a large bowl and toss with lemon juice.

2
Add carrots, chives, oil, sugar, salt, pepper and cheese; toss to mix thoroughly.

NOTES
3
If you want more tang, use blue cheese instead of French feta.

Notes

Apple and Carrot Salad
Ingredients Directions

Apple and Carrot Salad

Ingredients

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Instructions

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Apple and Carrot Salad

Ingredients

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Ingredients

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Notes

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