All-In-One Baked Veggies

All-In-One Baked Veggies - SDA diet
CategoryDiet
Yields4 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins

Ingredients

 1 onion, sliced
 1 zucchini, sliced
 1 red bell pepper, sliced
 1 cup (265g) chickpeas, drained
 1 tbsp olive oil
 3 tbsp tahini
 1 lemon, juice only
 3 tbsp almond milk
 1 tbsp sesame seeds
 handful coriander, chopped

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories260
% Daily Value *
Total Fat 13g17%
Total Carbohydrate 26g10%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Preheat oven to 190°C (375°F)

2

Place the chopped vegetables and chickpeas in a baking tray, drizzle with olive oil and season with salt. Mix well and cook in the oven for 35 minutes or until vegetables are cooked

3

In a small bowl, mix the tahini, lemon juice, milk, and sesame seeds, then set aside

4

Once vegetables are cooked, mix them with the tahini sauce and serve with fresh coriander

Ingredients

 1 onion, sliced
 1 zucchini, sliced
 1 red bell pepper, sliced
 1 cup (265g) chickpeas, drained
 1 tbsp olive oil
 3 tbsp tahini
 1 lemon, juice only
 3 tbsp almond milk
 1 tbsp sesame seeds
 handful coriander, chopped

Directions

1

Preheat oven to 190°C (375°F)

2

Place the chopped vegetables and chickpeas in a baking tray, drizzle with olive oil and season with salt. Mix well and cook in the oven for 35 minutes or until vegetables are cooked

3

In a small bowl, mix the tahini, lemon juice, milk, and sesame seeds, then set aside

4

Once vegetables are cooked, mix them with the tahini sauce and serve with fresh coriander

Notes

All-In-One Baked Veggies
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