Baked Cauliflower & Chickpea Side

Baked Cauliflower & Chickpea Side - SDA diet
CategoryDiet
Yields4 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

 1 medium cauliflower, broken into florets
 14 oz (400g) can chickpeas, drained
 1 tbsp olive oil
 3 cups cooked rice
For the sauce:
 2 tbsp sriracha
 2 tbsp tamari
 1 tbsp maple syrup
 2 tsp lemon
 2 tsp fresh ginger, minced
 2 cloves garlic, minced
 1 tsp sesame oil
 2 green onions, chopped
 ¼ cup (30g) peanuts, chopped

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories380
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 57g21%
Protein 13g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ready to make it?

Try our Distraction-Free mode. Check Off ingredients & more. Simply Tap the Fullscreen Button.

Instructions

1

Preheat oven to 230°C (450°F) and prepare a baking dish or tray.

2

Break the cauliflower into bite-size florets and place them on the tray along with drained chickpeas. Drizzle
with olive oil and season to taste with sea salt—bake in the oven for 20 minutes

3

In the meantime, prepare the sauce by mixing all the sauce ingredients in a small bowl

4

Once cauliflower and chickpeas are roasted, remove from oven and mix with the earlier prepared sauce.

5

Increase the oven temperature to broil, return the tray into the oven and cook for about another 5 minutes.

6

Remove from the oven divide between bowls and serve with a portion of rice.

Ingredients

 1 medium cauliflower, broken into florets
 14 oz (400g) can chickpeas, drained
 1 tbsp olive oil
 3 cups cooked rice
For the sauce:
 2 tbsp sriracha
 2 tbsp tamari
 1 tbsp maple syrup
 2 tsp lemon
 2 tsp fresh ginger, minced
 2 cloves garlic, minced
 1 tsp sesame oil
 2 green onions, chopped
 ¼ cup (30g) peanuts, chopped

Directions

1

Preheat oven to 230°C (450°F) and prepare a baking dish or tray.

2

Break the cauliflower into bite-size florets and place them on the tray along with drained chickpeas. Drizzle
with olive oil and season to taste with sea salt—bake in the oven for 20 minutes

3

In the meantime, prepare the sauce by mixing all the sauce ingredients in a small bowl

4

Once cauliflower and chickpeas are roasted, remove from oven and mix with the earlier prepared sauce.

5

Increase the oven temperature to broil, return the tray into the oven and cook for about another 5 minutes.

6

Remove from the oven divide between bowls and serve with a portion of rice.

Notes

Baked Cauliflower & Chickpea Side

Get Our Health Tips Newsletter

Monthly | Diet, Wellness, Disease Management & more