Thai Noodles With Tofu

Thai Noodles With Tofu - SDA diet
CategoryDiet
Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

Ingredients

For the sauce:
 ¼ cup (60ml) soya sauce
 ¼ cup (60ml) maple syrup
 3 tbsp water
 2 tbsp lemon juice
 2 tbsp peanut butter
 1 tbsp sriracha
For the tofu:
 7 oz (200g) firm tofu, cubed
 1 tbsp flour
 1 tbsp coconut oil
For the Pad Thai:
 8 oz (225g) thick rice noodles
 1 tbsp coconut oil
 2 shallots, chopped
 2 large carrots, sliced into ribbons or matchsticks
 3 cloves garlic, minced
 2 handfuls bean sprouts
 3 spring onions, sliced (green part)
 ¼ cup (30g) peanuts, chopped, to serve
 1 lime, cut into wedges

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories469
% Daily Value *
Total Fat 18g24%
Total Carbohydrate 68g25%
Protein 15g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Mix all the sauce ingredients in a bowl and set aside

2

In a large bowl, toss the tofu with flour and season with salt making sure all sides are coated and set aside.

3

Cook the noodles according to instructions on the packaging

4

Heat the coconut oil in a wok or large skillet over medium-high heat. Add the prepared tofu cubes and cook for 1-2 minutes until brown. Remove from heat and set aside

5

Now add the shallots, carrots, and garlic to the wok. Stir fry for 1-2 minutes until softened, add in the earlier
prepared sauce and noodles, and cook for 1 minute.

6

Next, add in the tofu and bean sprouts, and gently mix until well combined. Remove from heat and top with the green part of the spring onions. Serve with peanuts and lime wedges.

Ingredients

For the sauce:
 ¼ cup (60ml) soya sauce
 ¼ cup (60ml) maple syrup
 3 tbsp water
 2 tbsp lemon juice
 2 tbsp peanut butter
 1 tbsp sriracha
For the tofu:
 7 oz (200g) firm tofu, cubed
 1 tbsp flour
 1 tbsp coconut oil
For the Pad Thai:
 8 oz (225g) thick rice noodles
 1 tbsp coconut oil
 2 shallots, chopped
 2 large carrots, sliced into ribbons or matchsticks
 3 cloves garlic, minced
 2 handfuls bean sprouts
 3 spring onions, sliced (green part)
 ¼ cup (30g) peanuts, chopped, to serve
 1 lime, cut into wedges

Directions

1

Mix all the sauce ingredients in a bowl and set aside

2

In a large bowl, toss the tofu with flour and season with salt making sure all sides are coated and set aside.

3

Cook the noodles according to instructions on the packaging

4

Heat the coconut oil in a wok or large skillet over medium-high heat. Add the prepared tofu cubes and cook for 1-2 minutes until brown. Remove from heat and set aside

5

Now add the shallots, carrots, and garlic to the wok. Stir fry for 1-2 minutes until softened, add in the earlier
prepared sauce and noodles, and cook for 1 minute.

6

Next, add in the tofu and bean sprouts, and gently mix until well combined. Remove from heat and top with the green part of the spring onions. Serve with peanuts and lime wedges.

Notes

Thai Noodles With Tofu

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