Quinoa Salad

Quinoa Salad - Seventh-day Adventist Diet
Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

 1 cup (170g) quinoa
 2 medium tomatoes, finely diced
 1 small cucumber, finely diced
 1 bell pepper, finely diced
 1 red onion, finely diced
  cup (15g) parsley, chopped
  cup (15g) mint, chopped
 juice of 2 limes
 2 tbsp olive oil

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories272
% Daily Value *
Total Fat 10g13%
Total Carbohydrate 42g16%
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

1

Cook the quinoa according to instructions on the packaging. Once cooked, place in a large salad bowl.

2

Finely dice the vegetables and chop the fresh herbs, then add to the salad bowl.

3

Squeeze in the lime juice, drizzle with olive oil and season to taste with salt. Mix everything
well until combined.

4

Serves as a salad or side dish. Store covered and refrigerated for up to 3 days.

Ingredients

 1 cup (170g) quinoa
 2 medium tomatoes, finely diced
 1 small cucumber, finely diced
 1 bell pepper, finely diced
 1 red onion, finely diced
  cup (15g) parsley, chopped
  cup (15g) mint, chopped
 juice of 2 limes
 2 tbsp olive oil

Directions

1

Cook the quinoa according to instructions on the packaging. Once cooked, place in a large salad bowl.

2

Finely dice the vegetables and chop the fresh herbs, then add to the salad bowl.

3

Squeeze in the lime juice, drizzle with olive oil and season to taste with salt. Mix everything
well until combined.

4

Serves as a salad or side dish. Store covered and refrigerated for up to 3 days.

Notes

Quinoa Salad
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